Progress Empowered You Complete & Continue Next Lesson Learn More Empowered You Overview 1 Lesson Overview Tools to Deepen Your Experience 1 Lesson Tools Chapter 1: Root Chakra 7 Lessons Root Chakra Grounding Meditation Visulisation Root Chakra Affirmations Exploring Ancestral Roots Ancestral Meditation Meditation for Self Worth Chapter 2: Sacral Chakra 9 Lessons Sacral Chakra Journaling Prompts Creative Art Exercise Dance/Movement Sacral Meditation Healing the Womb-space Meditation Self care Ritual Releasing Guilt and Shame Creative Play Chapter 3: Solar Plexus Chakra 8 Lessons Solar Plexus Activation Meditation Breathwork Self Limiting Beliefs and Release Power Affirming Practises Power Mantra Meditation Empowered Decision Making Empowered Goal Setting Chapter 4: Heart Chakra 10 Lessons Heart Heart Opening Meditation Heart expansion Meditation Self Compassion and Love Exercise Self Love and Compassion Journal Prompts Self Compassion Journal Self Soothing Exercise Practises for Building Self Love/Mirror Work Gratitude For Self Self Love Ritual Chapter 5: Throat Chakra 10 Lessons Throat Throat Chakra Balancing Meditation Truth Alignment Meditation Voice Activation Exercise 1 Humming Voice Activation Exercise 2: Chanting Voice Exercise 3: Vocal Toning Speaking Your Truth: Journalling Mirror Truth Practice Expressing Needs and Desires Sharing Your Voice Chapter 6: Third Eye Chakra 9 Lessons Third Eye Third Eye Awakening Meditation Inner Vision Meditation Inner Guidance Journaling Intuitive Card Pull Visualisation For Future Insight Practises For Enhancing Spiritual Insight: Dream Journaling Mindfulness and Presence Practice Nature Connection Exercise Chapter 7: Crown Chakra 9 Lessons Crown Crown Chakra Connection Meditation Divine Light Meditation Daily Connection Ritual Moonlight Connection Ritual Sacred Alignment Ritual Higher Self Visualisation Listening To Divine Guidance Daily Divine Purpose Affirmations Empowered You Complete & Continue Next Lesson Learn More Empowered You Overview Overview
